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Mission Statement

At 18 Maple our mission is to deliver programming as unique as our athletes. We believe that no two athletes are the same and recognize that getting to the finish line with a “one size fits all” training program isn’t always the best approach. Endurance training isn’t just about putting in the time, it’s about investing in the process with well-rounded programming to ensure success when reaching for one’s aspirations.

ASPIRE.TRAIN.INVEST.SUCCEED

Individual Coaching

First & Foremost, 18 Maple was created to deliver endurance programming that caters to the individual and their unique
needs, wants, and aspirations.

Triathlon

Ironman / Half Ironman
  • Minimum of 20 week commitment
  • Prior to receiving weekly programming an in-person initial consultation will be conducted by an 18 Maple coach to develop a comprehensive and individualized plan.
  • Programming will be delivered via the online platform Training Peaks in 2 to 4 week training blocks.
  • Programming will be start within 2 week on the initial consultation to allow the 18 Maple coaching staff to create an appropriate individualized program.
  • 18 Maple coaching staff is available to their clients via email, phone, or text with unlimited weekly text and email communication. In-person meetings or training sessions outside of the pre-established meetings can be scheduled at an additional expense to the athlete.
  • Training evaluation meeting will be conducted weekly via phone or email communication as well as in-person monthly to review athlete progress, discuss training & racing strategies, diet analysis, and more.
  • 18 Maple athletes are encouraged to take advantage of the classes and personal training offered at Continuum Performance Center for their strength and conditioning needs.

Running

Marathon / Half Marathon
  • Minimum of 12 week commitment
  • Prior to receiving weekly programming an in-person initial consultation will be conducted by an 18 Maple coach to develop a comprehensive and individualized plan.
  • Programming will be delivered via the online platform Training Peaks in 2 to 4 week training blocks.
  • Programming will be start within 2 week on the initial consultation to allow the 18 Maple coaching staff to create an appropriate individualized program.
  • 18 Maple coaching staff is available to their clients via email, phone, or text with unlimited weekly text and email communication. In-person meetings or training sessions outside of the pre-established meetings can be scheduled at an additional expense to the athlete.
  • Training evaluation meeting will be conducted weekly via phone or email communication as well as in-person monthly to review athlete progress, discuss training & racing strategies, diet analysis, and more.
  • 18 Maple athletes are encouraged to take advantage of the classes and personal training offered at Continuum Performance Center for their strength and conditioning needs.

Individual Consultation

  • Have questions regarding the training program you are currently working with or where to begin? The coaches of 18 Maple will sit down with you to answer your questions in a 90 minute in-person session

18 Maple Membership.

Not ready to commit to a long term coach but need coaching & education beyond the miles? Consider the 18 Maple Membership.

18 Maple Membership

This membership was designed for those endurance athletes looking for year round, affordable, training that delivers the every-day collective knowledge of the 18 Maple and Continuum Performance Center Coaches.

With this annual or bi-annual membership subscribers are provided the opportunity to take a progressive approach to endurance training that accounts for their individual training continuum without having to commit to personal coaching or training

All members must participate in at least 1 endurance event every 6 months.

Membership Benefits
  • 4 - 60 minute classes at Continuum Performance Center or SWEAT Power Yoga
  • Monthly discount massage at Elements Massage East Longmeadow location
  • 10% discount on retail products at Continuum Performance Center
  • Access to Private 18 Maple Membership Facebook Group
Membership Perks
  • Quarterly workout organized & hosted by the 18 Maple coaching staff
  • Complimentary Educational Seminars for all Members
  • Waived Consultation fee for athletes using 18 Maple Individual Coaching
Membership Add-Ons
  • Members will also be provided the opportunity to take advantage of discounted personal training sessions with CPC staff, receive exclusive access to 18 Maple apparel, and more.

Testimonials

  • At 64 years old, I have been competing in road races, marathons, and triathlons for 40 years and have always set up all of my own training with relatively good results. After having individual training and coaching sessions with Sarah my strength, conditioning, and performance times all greatly improved. Even when old injuries or time constraints factored into my schedule Sarah would take the time to refine and adjust my workouts to allow me to still achieve my goals.
    – Bob Whiteley
  • After using online training plans for several 70.3 triathlons, working with Coach Sarah was one of the best choices I made to help make it to the 140.6 finish line. Sarah's patience, guidance, knowledge, continuous positivity with a splash of bad ass was just what my aging body needed. Coach Sarah individualized my workouts, tweaked them as needed, listened to me but also knew whether my body was fatigued or ready for more pushing before I knew myself. Most importantly to me, Sarah's friendship, belief in me and continuous cheers were present until that glorious moment when Mike Reilly said my name.
    – Patti Fahle
    (1st time finisher, Lake Placid 2016)
  • Working with Sarah Kelly at 18 Maple Endurance Training and Continuum Performance Center was the smartest decision I made. Every training session with SK and every group exercise class I took at CPC were all geared towards my goals. With CPC, you feel like you are working with every trainer there. They all know you and know your goals and what you are looking to get from their class. SK had me in the right mind set, had all my trainings on track and even if things got bad, she was right there. I couldn’t ask for a better place to train.
    – Jodie Foster
  • Working with 18 Maple Endurance Training during the 2016 season was not only beneficial but also shocking as I set many PR’s. It’s incredibly motivating to be trained by someone who practices what they preach and Sarah definitely is that person. The knowledge and inspiration she brings to the table has made me want to be better and work harder each and every day.
    – Bill Lodi

Contact Sarah for pricing, programming details, or to set up a consultation

18 Maple Endurance Training will take on a limited number of clients to ensure that each athlete receives the coaching needed to allow for a successful training season, not just a successful race day.

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