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Be About It

CPC's Blog About Health and Wellness

MCT – What is it and why you should be doing it
Wednesday, 3 / 9 / 16
TAGS: Goals, Mobility, Strength, Flexibility
As a staff we have invested a lot of personal time and client time into the ins and outs of Myofascial Compression Techniques. I know the questions still remain, “Really? What is MCT and why should I do it?”
A curse. No goat, No babe, it's actually your fault...
Friday, 3 / 4 / 16
TAGS: Knowledge, Leadership
The curse of knowledge: A few months ago I was having dinner with a friend who introduced me to this concept. I IMMEDIATELY “got it” because I live it every single day but had no idea it was “a thing”.