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Be About It

CPC's Blog About Health and Wellness

Weakness
Thursday, 5 / 26 / 16
TAGS: Goals, Performance, Obstacles, Weakness
It took me almost two years before I saw any progress in my clean. The reason? I chose to continually work on my strengths and ignored the obvious weaknesses in my technique and mobility.
Stress – you need it
Sunday, 5 / 1 / 16
TAGS: Goals, Health, Stress
There are many different ways people conceptualize stress and VAST differences in how it effects each of us. Stress has one of the largest impacts to our overall health more than any other bio-marker