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Be About It

CPC's Blog About Health and Wellness

Mindset: Growth or Fixed?
Tuesday, 2 / 28 / 17
TAGS: Inspiration, Motivation, Learning, Advice
I recently finished reading “Mindset: The New Psychology of Success” by Carol Dweck. An awesome book for anyone in leadership positions, business, or athletics. As someone with experience in the field of athletics, as a player, coach, and strength coach, I have learned that the…
Don't Believe Everything You Read
Wednesday, 2 / 22 / 17
TAGS: Knowledge, Health, Learning, Advice
With thousands of web pages, online services, and apps related to health, it can be hard to find high quality, trusted, relevant resources to meet your needs and the needs of your family.
Your Coach Might Not Be That Different From You
Wednesday, 2 / 15 / 17
TAGS: Inspiration, Motivation, Learning, Personal Performance, Coaching, Myth-Busting
One day, I was having a conversation with an individual about how they were struggling with losing weight. I could hear the frustration within their voice as they talked to me about it. I told them I understood how they were feeling. Instantly, they laughed...
One Size Doesn't Fit All
Tuesday, 2 / 7 / 17
TAGS: Goals, Personal Performance, Seniors, Youth
Training completely depends on your lifestyle, condition, and objective. Each age group and individual is subscribed differently for a reason.
Aspire
Wednesday, 2 / 1 / 17
TAGS: Goals, Training, Ironman, 18 Maple, Aspiration, Fear
SK is back on the blog giving insights into her biggest aspiration and her biggest fear and don’t for one second think you can’t relate.