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Be About It

CPC's Blog About Health and Wellness

How Do You Get To The Finish Line?
Sarah Kelly
Tuesday, 3 / 28 / 17
TAGS: Knowledge, Training, Personal Performance, Coaching, Strength, 18 Maple
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.
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To Grunt or Not To Grunt?….That is the question.
Mike Smith
Wednesday, 3 / 22 / 17
TAGS: Exercise, Weightlifting, Breath, Core Engagement, Grunt
The fact is, people have been grunting since the dawn of time, early humans probably used a series of grunts and other noises as a form of communication. In today’s society grunting may bring about some awkward glances from those around you, especially in certain social…
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Skip the Scale - It’s Just a Number
Amber
Tuesday, 3 / 14 / 17
TAGS: Goals, Knowledge, Stepping Up
Yes, we’ve all heard it, yet some of us still refuse to believe it. This is a topic I have gone back and forth with whether or not to open. Reason? Simple. People usually just roll their eyes and push it to the side, or look at me like I don’t know what I’m talking about.
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The Arnold Classic: More Than What "Meats" The Eye
Madison Schiltz
Tuesday, 3 / 7 / 17
TAGS: Inspiration, Strength, Community, Bodybuilding
The Arnold Classic, or also known as The Arnold Sports Festival, is the largest multi-sport festival in the world. There are over 70 sports at the festival that include fitness competing, olympic sports, combative sports, strength sports, dance, team sports, and much more.
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