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Be About It

CPC's Blog About Health and Wellness

Life of An Endurance Athlete - Is it Worth it?
Tuesday, 5 / 30 / 17
TAGS: Inspiration, Ironman, 18 Maple, Endurance
Finding a balance between training, work, family, friends, and life’s obligations is a one of the most challenging aspects of being an endurance athlete. Making it all work is often times harder than the actual training. So why do it? Is it worth the struggle of getting up…
Play That Funky Music!
Tuesday, 5 / 16 / 17
TAGS: Motivation, Performance, Workout Music
Last time I talked about grunting, and all the other noises you make in the gym, and how that may affect your workouts. I'm taking a similar approach this week and talking a little bit about how music can affect your workouts.
Listen
Wednesday, 5 / 10 / 17
TAGS: beaboutit, Kindness, Tribe
Listen. Be kind to each other and give a phuck.
Don’t Retire from Life
Tuesday, 5 / 2 / 17
TAGS: Goals, Inspiration, Motivation, Passion
There’s a frequent statement that we hear almost every day, “I can’t wait to retire.” Sometimes, we even say it ourselves. I have been having frequent conversations about the topic lately and it’s interesting getting peoples’ perspective of it. Some say they feel that retirement…