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Be About It

CPC's Blog About Health and Wellness

IRONMAN Mont Tremblant
Tuesday, 8 / 29 / 17
TAGS: Inspiration, Training, Coaching, Ironman, 18 Maple, Endurance
No one takes on an IRONMAN alone. The support from friends and family is pivotal in making across the finish line. You may be the one doing the work and putting one foot in front of the other but the without your crew literally and figuratively behind you the journey isn’t as…
Rule Yourself
Wednesday, 8 / 16 / 17
TAGS: Goals, Motivation, CPC, Strength & Conditioning, CPC-EDGE
It’s what you do in the dark, that puts you in the light...
Do This At least Once This Year
Tuesday, 8 / 8 / 17
TAGS: Health, Happiness, Alone, Getaway, Peace
Some of you may or may not know that I am going on a vacation in a couple weeks. This is not your typical vacation, though. I am going to Rangeley, Maine for a week, by myself. When I tell people that, they instantly say, “ALONE?! BY YOURSELF?! LIKE NO ONE?!” Yes. Why? There are…