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Be About It

CPC's Blog About Health and Wellness

The Top Eight Most Ridiculous Pieces of Exercise Equipment
Tuesday, 9 / 19 / 17
TAGS: Exercise, Workout, Equipment
It’s true… don’t always believe what you read or see on TV or in a fitness magazine. Companies will create some of the most ridiculous things and will spill lies just to get your money.
Fall is Coming
Friday, 9 / 8 / 17
TAGS: Health, Advice, Habits, Diet, Seasons
Fall is coming whether some of us are going to accept it or not. As for me, I know as the season’s change, so do my eating habits. Summer, for me, tends to be light, colorful, and refreshing – as are the foods. Fall into winter tends to lean more towards warmth and comfort. Now,…
The Youth of the Nation
Tuesday, 9 / 5 / 17
TAGS: Goals, Motivation, Health, Habits, Empower
One of the biggest health threats facing society today is obesity.  Scary as that is, childhood obesity has also been on the rise, which is even scarier.  Not only are today’s adults getting bigger and less healthy, so isn’t our future generations.  That’s not good.  How do we…