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Be About It

CPC's Blog About Health and Wellness

Factors Related to Performance & Injury That are in Your Control
Wednesday, 12 / 12 / 18
TAGS: Mobility, Performance, hydration, Nutrition, Body Composition
If you read my last blog, it covered the factors that are out of your control related to performance and injury (such as travel, stress, sleep, and past injuries). In this blog, I’m going to piggyback off the last blog and talk about factors that you can certainly control, and…
Defying the Holiday Seasons
Wednesday, 12 / 5 / 18
This time of year becomes a challenging time for many people. Between the crazy schedules, family and friend gatherings, work deadlines and everything else in between we often tend to put our own priorities on the back burner. With such a giving and thankful time of year it is…