Be About It
CPC's Blog About Health and Wellness
Should Athletes Train Like Bodybuilders?
Tuesday, 1 / 15 / 19
Working in the collegiate strength setting, you see a team of athletes about 2-3 times per week. When they train with me, we focus on more functional training, which is more of a well-rounded program that integrates exercises that will contribute to improving performance for…
BLURRED EXPECTATIONS : What we see vs. What is real
Tuesday, 1 / 8 / 19
Above is the video I stumbled upon a couple of years ago. Needless to say I felt inclined to bring it back up to the surface. A group of guys decided to do a video on “Guys Get Photoshopped Like Women.” After watching this clip again it is amazing how much it’s message still…
New Year New You!
Wednesday, 1 / 2 / 19
I want to make this pretty short and pretty sweet. It’s a new year, everyone is probably going crazy with New Years Resolutions and how they are going to change their ways this year. Workout more, eat less, get in better shape, get “toned” up, work on my diet, etc. That’s…