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Be About It

CPC's Blog About Health and Wellness

Meal Prep Pick-Up?
Wednesday, 2 / 13 / 19
TAGS: Time Management, Nutrition
As a lot of you may know some of the coaches, myself included, have been doing a meal swap for lunches throughout the week. There are 5 of us that participate so each of us makes 5 or so meals over the weekend and on Monday we all swap so that each of us has 5 different meals to…
Women & The Power of Running
Friday, 2 / 8 / 19
TAGS: Inspiration, Training, endurance training, Travel, 18 Maple Endurance Training, Empowerment, Running
Running and the sport of women’s running has been on my mind for some time now. I am in the midst of putting the final touches on 18 Maple’s newest endeavor a Women’s Only Runcation to be held this July in Ludlow, VT. It’s yet another lofty project but one that I feel is…