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Be About It

CPC's Blog About Health and Wellness

Off-Season Training...Build Your Roots
Tuesday, 11 / 27 / 18
TAGS: Mobility, Stability, Off-Season, endurance training, beyond the miles, programming, ROOTS, strength training
With the winter temps coming at us in full force this past week and Turkey Trots being run it’s fair to say the endurance athlete off-season is in full swing. If you’re like me I’ve been in off-season mode as soon as the temps dropped below 60*.
Thankful
Wednesday, 11 / 21 / 18
Continuum Performance Center just turned 8! I seriously cannot believe that this concept that turned business just surpassed the 8th year. On top of that just a few short months ago we moved the business to a new space. The stress in which this created was immense
Prioritize Me
Friday, 11 / 16 / 18
As I hope most of you have heard already, we are doing a little challenge. A challenge to all of you - to not let things get out of hand over the holiday season. Yes, it’s a tough pill to swallow but it is that time of year again, starting this week with Thanksgiving.
Mental Health
Tuesday, 10 / 30 / 18
TAGS: Mental Health, don’t stress, self talk
Mental health is something that we all experience whether we observe it or not. It can affect some in more ways than it does others. World Mental Health day is observed October 10th each year with the objective of raising awareness of mental health issues around the world and…
Factors Related to Injury That We Can’t Control & How to Manage That
Wednesday, 10 / 24 / 18
TAGS: Sleep, Stress, Travel, InjuryFactors, PastInjuries
Everything you do in your everyday life can either help you with your performance, or the opposite, in which it could decrease performance and even result in injuries. There are things that we do in our everyday that you can control, and some that you can’t.
Passion to Purpose
Tuesday, 10 / 16 / 18
We all have certain things in life that drives us. Whether it be a hobby, career, sport, nutrition, passion, etc. These all have an influence on how we go about our lives and daily routines, which can translate into our purpose in living. Sometimes we get to choose our purpose,…
When In Rome (Japan)
Thursday, 10 / 11 / 18
As a lot of you may know I recently took a trip to Japan for vacation. There were many highlights and high points about the trip, my wife and I had an amazing experience but I only want to touch on a couple right now. If you want to know more feel free to ask. My focus lately…
18 Maple Still Kicking!
Wednesday, 9 / 19 / 18
The dust is slowly starting to settle from our move from 18 Maple Court to 175 Benton Drive over the last two weeks. With the move the subscribers and people in the know have been ecstatic for what this new space means for CPC as a brand and for us a professionals.
Importance of a Positive Culture
Wednesday, 9 / 5 / 18
TAGS: Success, all in, culture, positive
Culture can be found everywhere - businesses, the military, politics, and most commonly athletic teams. All levels of athletes including high school, college, and professional all have their own culture or lack there of in some cases. Culture is defined by the Cambridge…
Wake Up Beauty, It’s Time to Beast
Tuesday, 8 / 28 / 18
When you grow up in a certain environment you tend to be influenced in different ways. I was lucky enough to grow up with two older brothers, who all my life influenced and inspired me in more ways than I could ever repay. One of the most important lessons that I can thank them…