Be About It
CPC's Blog About Health and Wellness
Tuesday, 6 / 6 / 17
I’ve been out of competition for a year now, so I took some time to reflect on how my lifestyle has changed since then. The one glaring realization that I found was that I haven’t made a “championship game” for myself. Sure, I’ve accomplished things that got me to where I am now,…
Life of An Endurance Athlete - Is it Worth it?
Tuesday, 5 / 30 / 17
Finding a balance between training, work, family, friends, and life’s obligations is a one of the most challenging aspects of being an endurance athlete. Making it all work is often times harder than the actual training. So why do it? Is it worth the struggle of getting up…
Play That Funky Music!
Tuesday, 5 / 16 / 17
Last time I talked about grunting, and all the other noises you make in the gym, and how that may affect your workouts. I'm taking a similar approach this week and talking a little bit about how music can affect your workouts.
Wednesday, 5 / 10 / 17
Listen. Be kind to each other and give a phuck.
Don’t Retire from Life
Tuesday, 5 / 2 / 17
There’s a frequent statement that we hear almost every day, “I can’t wait to retire.” Sometimes, we even say it ourselves. I have been having frequent conversations about the topic lately and it’s interesting getting peoples’ perspective of it. Some say they feel that retirement…
Springtime Means Golf Time
Tuesday, 4 / 25 / 17
Golf and spring seem to go hand in hand. Watching Sergio Garcia win the Masters in epic fashion makes anyone who watched want to get off the couch and play right away. Because the weather is finally getting nicer, and the Masters Tournament just happened a few weeks ago, I feel…
Still Don't Know What MCT Means?
Tuesday, 4 / 18 / 17
This week, we want to bring up a topic that we’ve spoken about before. MCT, Myofascial Compression Techniques, is a tool used as a post-workout recovery tool or as a stand-alone mobility & regeneration session. Our Trigger Point equipment help stretch and add mild to moderate…
A Warrior's Workout
Tuesday, 4 / 11 / 17
Instead of writing my blog in response to this video and taking up even more of your time, I kindly ask that you take the time out of your day to watch the short clip instead.
Saving Calories Throughout your Day Just Ain't a Thing
Tuesday, 4 / 4 / 17
Many individuals have a pretty accurate idea of the total number of calories they require in a day. They feel if they're not eating more than this in a day, their weight will not flux because it’s all about calories in vs. calories out right? NO! Especially when these same…
How Do You Get To The Finish Line?
Tuesday, 3 / 28 / 17
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.