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Continuum Performance Center

We understand that every subscriber is different, and we structure our classes, and one-on-one sessions to reflect that. Individual success starts with your attitude and CPC requires ALL participants to be ready to work.

TRX Fit+

“All core all the time" with a new and improved design to TRX FIT. You will still develop a strong, stable and tight midsection through use of 3-dimensional space but in this version of FIT+ you’ll use the Suspension Trainer, the RIP Trainer, and other core engaging equipment.

Boxing Conditioning

Boxing conditioning is an aerobic based class featuring a group warm up with 3 minute stations to simulate Rounds. Incorporated into each round, boxing fundamentals will be highlighted; punch combinations, mitt and bag work, high intensity cardio, and strength training. You’ll leave wanting one more round but secretly hoping you hear the bell.

Metabolic Mash Up

MMU is NOT for the faint of heart! This 60 minute will leave you looking for the exit, but you’ll be glad that you stayed. A mixture of strength training, cardiovascular training, team or individual tasks, calisthenics, and advanced barbell/kettle bell movements will be used. MMU will take you to the next level. Prior to registration subscribers must meet core competencies of barbell and kettlebell movements.

TRX Monday Meltdown

This class heavily utilizes both the Suspension Trainer and RIP Trainer with the incorporation of other equipment. Class will be structured with a 10-15 min warmup 30-40 min workout 10-15 min cool-down/recover.

Triple Threat

Amp up your Mondays with strength, core, and cardio training. Whether it be switching from the TRX Rip Trainer to the kettlebell, this team based class pushes you past the bar you’ve set for yourself. Allowing for some friendly competition, join the fun and get the hard work done!

Met-Con WTF

Ever wonder what a Met-Con actually is? We thought so. In this class you will learn exactly what a Met-Con is through weekly pre-programmed, completely scalable, workouts that will challenge your strength, fitness, mobility, and mental toughness. You will push your body to the limits of your own personal skill level whether that be with a barbell, kettlebell, or body weight.

Rogue Bootcamp (RBC)

A particularly evil combination of strength movements and conditioning drills. The intent is to ensure at the end of 60 minutes no one leaves the room without experiencing pure exhaustion. Be ready.

TPT

A bootcamp style class that will only utilize 3 pieces of equipment throughout the entire class. Equipment will be constantly changing and will not repeat over consecutive weeks.

GMA

Using multiple compound movements with weights and no nonsense cardio drills these strength building exercises create a challenging, lifestyle training experience. Be ready to take your fitness to the next level.

TRX Fusion

TRX Suspension Training and TRX RIP Training together in one class format. Every movement pattern through 3-dimensional space, a large uni-lateral concentration and varying resistance principles means you will experience first hand that "proximal stability leads to distal mobility".

TBC

Total body circuit will bring a little bit of everything for a midweek midday reset. TBC will bring high intensity cardio, strength building, and mobility work allowing you to attack the rest of the week.

PIQ

Performance IQ is a different way to approach group training and let you peak behind the Rx. The format will be constructed between aerobic and anaerobic intervals asking participants to give everything they can. Subsequent round start times will depend on each individuals recovering heart rate response. We will work amongst each other but each person will be writing their own script!

Heart rate monitor is mandatory for participation.

TPT (three piece Thursday)

TPT will be a bootcamp style class that will only utilize 3 pieces of equipment throughout the entire class. Equipment will be constantly changing and will not repeat over consecutive weeks.

Met-con Madness

Condensed version of Tuesday morning Met-Con WTF. Be prepared to arrive promptly to warm up and roll out before the workout is explained and the timer set for GO! This class is great if you’re looking to further advance your metabolic fitness or crunched for time on the weekend. All movements will require a level of proficiency with the barbell and subscribers are encouraged to work their way into this class from Tuesday morning Met-Con WTF.

Ten hour notice of participation is required for all

Group Programming

Personal Coaching

One-on-One

We begin with a comprehensive functional screening which we use to develop, design, and implement a program based on those results that will help you achieve your goal.

Partner

As with one-on-one coaching, we develop and implement a program focused on you and your partner, designing sessions that will challenge the both of you.

Golf

The Titleist Performance Institute provided CPC with a Movement Screen to assess physical limitations that may be inhibiting your golf swing. The movement screen will give us an accurate indication of any swing flaws you may have, which we will use to build a custom workout to correct those flaws.

In person appointments are 60-75 minutes in duration and pricing is based on training frequency

Virtual

Whether you’re an existing subscriber or you want to be, CPC offers virtual coaching so you are never without quality programming.

We compile a personalized daily exercise plan set to target and reach specific goals. Each workout is carefully written out for you to follow and use of the CPC video library is available. You’re paired up with a coach who checks-in with you, monitors your progress, and will answer any questions along the way. One, three, or six-month options are available.

TRX Fit. Strong. Flow

We're taking our traditional 60 and 30 minute TRX Blocks classes and grouping them together for a 60 minute heart pounding, strength building, mobility manufacturing BLOCKS remix to make sure you EARN YOUR BETTER.

TRX Fit

Understand the true meaning of “all core all the time". Develop that strong, stable, and tight midsection using timed work intervals, movement through three-dimensional space, and varying resistance principles to ensure you leave with a re-defined appreciation of body-weight training.

TRX Lean

This mobility and core-focused workout combines yoga-inspired movements on the TRX® Suspension Trainer with more traditional strength, stability and flexibility exercises. The Suspension Trainer provides added leverage for more advanced participants to push deeper while also providing greater stability for less mobile or strong participants. A joint-by-joint approach seamlessly blends these approaches into flowing postures designed to increase mobility, improve performance and accelerate recovery.

TRX Fusion

TRX® Suspension Training and TRX® RIP Training together in one class format. Every movement pattern takes you through three-dimensional space, a large unilateral concentration, and varying resistance principles meaning you will experience first hand that "proximal stability leads to distal mobility".

TRX Blast

Concentrated structure of Suspension Training and RIP Training to give you 30 minutes of "all core all the time".