“There is only one way to succeed at anything and that is to give it everything”
— Vince Lombardi
I consider myself to be very approachable and have a passion to work with a variety of individuals at different experience levels.
Nothing in life is ever handed to you. You must work hard in every aspect and have the drive to become the best you can be. Limits are meant to be broken.
As a former Division 1 athlete I have played at an elite level of sport my whole life experiencing the training and dedication needed to succeed. I work with youth, collegiate, senior, group and individual based training.
There is no better feeling than working hard and seeing the results that come from the time put in. To inspire and help others achieve what they did not think was possible, both physically and mentally, is the biggest reward of all.
Undergraduate at UMass Amherst for a B.S. in Kinesiology and Education Minor. C.S.C.S.
TRAINING NSCA-CSCS / National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist® TRX® -STC Suspension Training Course TRX®-RTC RIP™ Training TRX®-SMSTC Sports medicine Suspension Training Course TRX Yoga Trigger Point - Myofascial Compression Techniques Course
COACHING EXPERIENCE: Lacrosse, soccer, pre-natal, postural, NCAA Division III Athletics
PERSONAL EXPERIENCE Division 1 Lacrosse and Club Soccer