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Tom St. Laurent

Strength and Conditioning Specialist

"Those who are enamored of training without science are like a pilot who goes onto a ship without a rudder or compass and never has any certainty to where he is going"

— Leonardo Da Vinci

Strengths

Scientific knowledge based programming.

Philosophy

Train movement and athleticism. Everyone has to crawl before they can run... or do they?

Expertise

I enjoy working with Track and Field athletes and runners wanting to build speed.

Motivation

The inherent beauty that takes place with one’s physiological adaptation.

Credentials

M.S. Exercise Physiology / James Madison University


CERTIFICATIONS : QUALIFICATIONS
NSCA-CSCS / National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist® USA-TF LVL1 USTFCCCA T&F Technical Coach

TRAINING
BLOCKS-TRX® Team BLOCKS
Trigger Point - MCT


COACHING EXPERIENCE:
Track and Field


PERSONAL EXPERIENCE
Division 1 Track and Field

Want to work with Tom? Contact him. (413) 224.1338