Managing Member // Performance Coach
— Alexandra K. Trenfor
Coaching is my passion and my career. I've dedicated my life to mastering this craft and treat every single person as a unique opportunity for success.
I do not believe in coaching people on what they are already good at. You want change, your body needs to be pushed and for these reasons you will always work harder and smarter than if you were on your own.
My ability to infuse scientific methodology and training protocols into a proper, effective, fun training program. Taking the textbook to the pavement.
I get genuinely excited watching people change and move forward both physically and mentally. I feed off this motivation for myself and for others. It’s a cycle of positive energy that changes people’s lives.
B.S. Exercise Science / UMass Amherst
CERTIFICATIONS : QUALIFICATIONS
NSCA-CSCS / National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist®
FMT Basic, FMT Performance, FMT Blades & FMT Blades Advanced
FMS 1 - Functional Movement Screen
TRAINING
TRX® - STC : Suspension Training Course
TRX® - RIP: RIP™ Training Course
TRX® - SMSTC: Sports Medicine Suspension Training Course
TRX® FL2-FORCE Level 2
TRX® - Blocks : Team BLOCKS
TRX® - AGTC : Team TEAM
TRX® - FTC : Functional Training Course
Trigger Point - MCT
COACHING EXPERIENCE
Triathletes & Marathoners
College, High School and Youth Football, Lacrosse, Soccer, Field Hockey & Wrestlers
Figure competitors
Mobility Improvement
Educator for the Fitness Prosumer
PERSONAL EXPERIENCE
Experienced runner
Ironman Triathlete
Strength Competitor