Sarah Kelly
Director of Endurance Coaching
“It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great.”
— Jimmy Dugan, A League of Their Own
Strengths
I'm a coach, strength and conditioning specialist, and seasoned triathlete. I've learned throughout both my career as an athlete and as a coach that every athlete is unique and needs to be trained that way.
Philosophy
The "uncomfortable" is what makes you better. It's hard to get there without someone or something pushing you. Always have a reason to get to that place – even if for no other reason than to say you did!
Expertise
Multisport & Endurance, Functional Training and movement.
Motivation
As an athlete, the world of sport and fitness has taken me many places and provided me with many incredible opportunities. I couldn't think of a better way to spend my professional career than providing the same opportunities to individuals I work with.
Credentials
B.S. Athletic Training M.Ed. Applied Exercise Science / Springfield College
CERTIFICATIONS : QUALIFICATIONS
IRONMAN Certified Coach
NSCA-CSCS / National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist®
FMS 1 - Functional Movement Screen
TRAINING
TRX® GSTC: Group Suspension Training Course
TRX®- RTC : RIP™ Training Course
TRX® - SMSTC: Sports Medicine Suspension Training Course
TRX® - BLOCKS: Team BLOCKS
Trigger Point - MCT
Trigger Point - Form Assessments to Performance
COACHING EXPERIENCE
Beginner to Elite Triathletes
Half Marathon & Marathon Runners
High School; Club and College Field Hockey, Basketball and Softball
PERSONAL EXPERIENCE
2014 IRONMAN World Championship, Kailua-Kona, Hawaii
2014 IRONMAN 70.3 World Championship, Mont-Tremblant, Quebec Canada
2015 Sea2Summit First Place Female
Competitive Triathlete since 2002
Head Field Hockey Western New England University 2002-2013
Springfield College Field Hockey 1st & 2nd Team All American 1997-1999,
Field Hockey Final Four appearance 1999
Want to work with Sarah? Contact her. (413) 224.1338
