JavaScript Disabled. For a better experience on this website please enable JavaScript in your browser.
Be About It

CPC's Blog About Health and Wellness

Be Thankful.
Geoff Sullivan
Thursday, 11 / 26 / 15
TAGS: Coaching, Community, Goals, Habits, Holiday Motivation, Lifestyle, Mindfulness, Thanksgiving
Be grateful. I have been thinking a lot about Thanksgiving these past few weeks. It has traditionally been my favorite holiday for as long as I can remember. It is one in which new traditions have been easy to create because it’s not tied to religion. I am in no way trying to…
Read More
Ain't Nobody Got Time For That
Sarah Kelly
Wednesday, 11 / 18 / 15
TAGS: Time Management
How often do you take a day for yourself? A day to enjoy great weather, friends, quiet time on the couch catching up on the DVR, anything really as long as it's not "work". Some may say, "Yeah, I take the whole weekend." Others may say and I'm going to guess the large majority,…
Read More
Tick Tock, Tick Tock
Amber Tobin
Monday, 11 / 9 / 15
TAGS: Happiness, Time Management
Time management. Who has time for that? One of the most important things I have learned throughout my college career is trying to balance a busy schedule. Being a college student, trying to balance a demanding sport, classes, sleep, and to have somewhat of a social a life can…
Read More
Contributers
Tags
Goals Inspiration Motivation Knowledge Health Learning Personal Performance Training Advice Mobility Performance Coaching Ironman Strength Exercise 18 Maple Community Recovery Time Management Workout Endurance Seniors Myth-Busting Equipment Stepping Up
Archive