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Be About It

CPC's Blog About Health and Wellness

Be Thankful.
Thursday, 11 / 26 / 15
TAGS: Coaching, Community, Goals, Habits, Holiday Motivation, Lifestyle, Mindfulness, Thanksgiving
Be grateful. I have been thinking a lot about Thanksgiving these past few weeks. It has traditionally been my favorite holiday for as long as I can remember. It is one in which new traditions have been easy to create because it’s not tied to religion. I am in no way trying to…
Ain't Nobody Got Time For That
Wednesday, 11 / 18 / 15
TAGS: Time Management
How often do you take a day for yourself? A day to enjoy great weather, friends, quiet time on the couch catching up on the DVR, anything really as long as it's not "work". Some may say, "Yeah, I take the whole weekend." Others may say and I'm going to guess the large majority,…
Tick Tock, Tick Tock
Monday, 11 / 9 / 15
TAGS: Happiness, Time Management
Time management. Who has time for that? One of the most important things I have learned throughout my college career is trying to balance a busy schedule. Being a college student, trying to balance a demanding sport, classes, sleep, and to have somewhat of a social a life can…