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Be About It

CPC's Blog About Health and Wellness

Compete or Empower
Saturday, 4 / 23 / 16
TAGS: Character, Empower
It has become more than just a competition but a destructive race. Some nerve people have to bring others down just to make themselves feel better.
Mobilization with Movement
Tuesday, 4 / 5 / 16
TAGS: Mobility, Flexibility, Performance, Recovery, MCT, Trigger Point, Rest, Repair
we “injure” muscles to stimulate the body to repair itself with the goal of making stronger more efficient neuromuscular and musculoskeletal links. Due to improper recovery strategies (rest, eating, sleeping, work life) the repair doesn’t always go to plan
Focus On The Breath
Friday, 4 / 1 / 16
TAGS: Mobility, Lift, Performance, Stability, Health
Our bodies are pretty amazing pieces of equipment, if everything is built properly and there are no other issues getting in the way of it’s proper functions and processes then it is pretty remarkable at keeping itself relatively safe. The body has many different built in…