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Be About It

CPC's Blog About Health and Wellness

The Myth of Spot Reduction
Wednesday, 1 / 25 / 17
TAGS: Myth-Busting, Fat Burning, Firming Up
I’m trying to finally put to bed the myth of “spot reduction.” I’m not that optimistic that I’ll be 100% successful because there are so many other sources that tout and make money off of the contrary. What I mean is that there is no single magic exercise that’s going to give you…