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Be About It

CPC's Blog About Health and Wellness

How Do You Get To The Finish Line?
Tuesday, 3 / 28 / 17
TAGS: Coaching, Knowledge, Strength, Training, 18 Maple, Personal Performance
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.
To Grunt or Not To Grunt?….That is the question.
Wednesday, 3 / 22 / 17
TAGS: Grunt, Breath, Weightlifting, Exercise, Core Engagement
The fact is, people have been grunting since the dawn of time, early humans probably used a series of grunts and other noises as a form of communication. In today’s society grunting may bring about some awkward glances from those around you, especially in certain social…
Skip the Scale - It’s Just a Number
Tuesday, 3 / 14 / 17
TAGS: Goals, Knowledge, Stepping Up
Yes, we’ve all heard it, yet some of us still refuse to believe it. This is a topic I have gone back and forth with whether or not to open. Reason? Simple. People usually just roll their eyes and push it to the side, or look at me like I don’t know what I’m talking about.
The Arnold Classic: More Than What "Meats" The Eye
Tuesday, 3 / 7 / 17
TAGS: Community, Inspiration, Strength, Bodybuilding
The Arnold Classic, or also known as The Arnold Sports Festival, is the largest multi-sport festival in the world. There are over 70 sports at the festival that include fitness competing, olympic sports, combative sports, strength sports, dance, team sports, and much more.