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Be About It

CPC's Blog About Health and Wellness

Springtime Means Golf Time
Tuesday, 4 / 25 / 17
TAGS: Mobility, Flexibility, Strength, Training
Golf and spring seem to go hand in hand. Watching Sergio Garcia win the Masters in epic fashion makes anyone who watched want to get off the couch and play right away. Because the weather is finally getting nicer, and the Masters Tournament just happened a few weeks ago, I feel…
Still Don't Know What MCT Means?
Tuesday, 4 / 18 / 17
TAGS: Knowledge, Recovery, MCT, Repair
This week, we want to bring up a topic that we’ve spoken about before. MCT, Myofascial Compression Techniques, is a tool used as a post-workout recovery tool or as a stand-alone mobility & regeneration session. Our Trigger Point equipment help stretch and add mild to moderate…
A Warrior's Workout
Tuesday, 4 / 11 / 17
TAGS: Inspiration, Motivation, No Fear
Instead of writing my blog in response to this video and taking up even more of your time, I kindly ask that you take the time out of your day to watch the short clip instead.
Saving Calories Throughout your Day Just Ain't a Thing
Tuesday, 4 / 4 / 17
TAGS: Knowledge, Health, Learning, Diet, Nutrition, Weight Loss
Many individuals have a pretty accurate idea of the total number of calories they require in a day. They feel if they're not eating more than this in a day, their weight will not flux because it’s all about calories in vs. calories out right? NO! Especially when these same…