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Be About It

CPC's Blog About Health and Wellness

Our Take Aways from the Perform Better’s Functional Training Summit in Rhode Island
Thursday, 6 / 29 / 17
TAGS: Coaching, Training
This past weekend the team from CPC traveled to the Perform Better’s Functional Training Summit in Rhode Island. Here are our summaries about what we experienced and positive messages we brought back to share. It is always nice to take time away and work on your business rather…
The Balanced Athlete Through Your Feet
Tuesday, 6 / 20 / 17
TAGS: Feet, Foot Health, Runners, Athletes, Injury Prevention
For those of you who do not know, I went to Colorado Springs last weekend for a Hockey Strength and Conditioning Clinic put on by the National Strength and Conditioning Association. The two-day clinic was extremely insightful as we were being educated by the best hockey strength…
Honky Tonkin’ Recovery
Tuesday, 6 / 13 / 17
TAGS: Lifestyle, Health, Recovery, Advice, Personal Performance
Are you overtraining or over trained? Are you having a hard time taking days off? Do you feel tired and sore all the time? Rest and try finding something fun to keep you occupied while you do.
What's Next
Tuesday, 6 / 6 / 17
TAGS: Goals, Inspiration, Motivation, Stepping Up
I’ve been out of competition for a year now, so I took some time to reflect on how my lifestyle has changed since then. The one glaring realization that I found was that I haven’t made a “championship game” for myself. Sure, I’ve accomplished things that got me to where I am now,…