JavaScript Disabled. For a better experience on this website please enable JavaScript in your browser.
Be About It

CPC's Blog About Health and Wellness

Exercising While Injured
Mike Smith
Tuesday, 10 / 24 / 17
TAGS: Training, Exercise, Injury Prevention
This was a topic that I came up with and wanted to talk about a while ago. I'm now reminded of it because of a few people that I work with have had some minor issues lately, a few other people in the CPC community have had issues, oh yeah and Geoff may very well have broken…
Read More
Kona Bound: Race Week
Sarah Kelly
Thursday, 10 / 5 / 17
TAGS: Goals, Inspiration, Motivation, Ironman, Personal Performance
This week's blog is a throwback to three years ago as I was gearing up for my first IRONMAN at the IRONMAN World Championships in Hawaii. I thought this would serve as nice reminder of how much can change in 3 years and how much things can stay the same. Stay tuned next week's…
Read More
Contributers
Tags
Goals Inspiration Motivation Health Knowledge Learning Personal Performance Advice Training Performance Ironman Coaching Strength Mobility Exercise 18 Maple Community Recovery Workout Time Management Equipment Endurance Seniors Myth-Busting Habits
Archive