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Be About It

CPC's Blog About Health and Wellness

Exercising While Injured
Mike Smith
Tuesday, 10 / 24 / 17
TAGS: Training, Exercise, Injury Prevention
This was a topic that I came up with and wanted to talk about a while ago. I'm now reminded of it because of a few people that I work with have had some minor issues lately, a few other people in the CPC community have had issues, oh yeah and Geoff may very well have broken…
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Kona Bound: Race Week
Sarah Kelly
Thursday, 10 / 5 / 17
TAGS: Goals, Inspiration, Motivation, Ironman, Personal Performance
This week's blog is a throwback to three years ago as I was gearing up for my first IRONMAN at the IRONMAN World Championships in Hawaii. I thought this would serve as nice reminder of how much can change in 3 years and how much things can stay the same. Stay tuned next week's…
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