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Be About It

CPC's Blog About Health and Wellness

IRONMAN World Championships 2017 - Race Recap
Wednesday, 11 / 22 / 17
TAGS: Inspiration, Motivation, Ironman, Recovery, Training, Endurance, Sport Psychology, Triathlon, RELOAD
Let me begin by stating that I know this blog is long overdue. This weekend marked 5 weeks since I crossed the finish line at the IRONMAN World Championships in Kona. The delay in writing has nothing to do with my trip or the experience that I had. In all honesty the delay was…
You're fat because you're starving
Wednesday, 11 / 15 / 17
TAGS: #nutrition, #weightgain
I am passionate about health and all of the facets that influence it. It is in the very fabric of the business itself. True wellness is a continuum. You can’t ignore nutrition, mobility, strength, and spirituality, none of it. Each plays an enormous and equal part.
An Efficient Swing is Just The Thing at the Titleist Performance Institute
Monday, 11 / 6 / 17
TAGS: Rotational Sports, Golf, Effeciency, Sports Training
TPI Does not believe in one way to swing a club, rather in an infinite number of swing styles. But, we do believe there is one efficient way for every player to swing and it is based on what the player can physically do