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Be About It

CPC's Blog About Health and Wellness

Podcast Picks
Sarah Kelly
Thursday, 1 / 25 / 18
TAGS: Inspiration, Learning, Podcasts, Education, Social Media, Personal Growth
Over the last few years podcasts have become a very popular “on-demand” listening experience. With social media driving how we get information, podcasts have become an acceptable means of education. Rather than crack a book, do an online webinar, or travel to a conference,…
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2017 TEAM CPC Year in Review
Continuum Performance Team
Wednesday, 1 / 3 / 18
TAGS: Goals, Review
This year has been one of the most challenging but also one of the most impactful. It has demanded true self reflection and growth. One of the biggest challenges I came to face was gaining the confidence to step into a place that was already well developed and create my own…
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Goals Inspiration Motivation Knowledge Health Learning Training Personal Performance Advice Performance Mobility Coaching Ironman Strength Exercise 18 Maple Community Recovery Workout Endurance Time Management Equipment Seniors Myth-Busting Habits
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