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Be About It

CPC's Blog About Health and Wellness

Get up and move!
Tuesday, 2 / 27 / 18
TAGS: mood, muscle and bone health, 10 minute walk
Get up and move! Americans are not moving as much and as often as they should be. Both adults and the youth need to get up get out and move around each day even if it is just for a short period of time.
Is Your Mobility Issue Actually a Stability Issue?
Wednesday, 2 / 21 / 18
TAGS: Mobility, Stability, MoveBetter, FeelBetter
Do you find yourself always coming to class or your sessions early to roll out the same tight muscles and always doing your mobility exercises like a pigeon stretch or whatever it may be, and you still are not seeing the results you wish to see within your mobility?
Reset Button
Wednesday, 2 / 14 / 18
What happened to that New Year’s Resolution you made a month ago? Or maybe just a fresh start you planned on? The reality of it is, life happens. We have all these great ideas and goals we want to achieve yet somehow they slowly slip away from us.
Missed the Boat
Monday, 2 / 5 / 18
TAGS: Goals, Nutrition, Certification
In telling this quick story there might be some slight variations (let’s call them minor inaccuracies) from the real “true” story. (Sorry, Geoff). For those that may not know the backstory about where the CPC name was derived from, here’s a little insight. Way back, 8ish years…