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Be About It

CPC's Blog About Health and Wellness

Biggest Takeaways from Grad School
Monday, 5 / 14 / 18
TAGS: Work, Life Balanace, Ask Questions, Read More
This past weekend I walked across the stage and accepted my master’s degree in exercise science at Springfield College. Even though I completed my coursework in May of 2017 and defended my thesis this past November I wanted the closure of walking across the stage.
To Stretch or Not to Stretch
Monday, 5 / 7 / 18
TAGS: stretch
If you’ve read my last two blogs, I’ve discussed the two topics of mobility vs stability, and the importance of foot strength in relation to lower extremity pain. In those two blogs I’ve only slightly mentioned the concept of stretching, and that it’s probably not working for…