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Be About It

CPC's Blog About Health and Wellness

Wake Up Beauty, It’s Time to Beast
Tuesday, 8 / 28 / 18
When you grow up in a certain environment you tend to be influenced in different ways. I was lucky enough to grow up with two older brothers, who all my life influenced and inspired me in more ways than I could ever repay. One of the most important lessons that I can thank them…
Your Sport Season Has Started, Do You Stop Training?
Tuesday, 8 / 21 / 18
TAGS: Training, Sports Training, Off-Season
You’re an athlete that’s been training your entire off-season (for example, let’s say you’re a fall sport athlete and have been training all summer long to prepare for your season) and you’ve improved strength, power, speed, mobility, and flexibility. Then, you go into your…
CPC's first ever VLOG!
Wednesday, 8 / 15 / 18
TAGS: beaboutit
Watch as Mike headlines CPC's first ever VLOG! Topics he'll touch upon include Nutrition Certification, Rocktape Certifications, and the Move!
The Mental Edge … Fact or Fiction?
Monday, 8 / 6 / 18
TAGS: Mental Health
Not many of you know who I am so I thought I would take a few moments to introduce myself. My name is Olivia, but everyone calls me Liv! I am a Western Mass native and grew up right around the corner in 16 acres in Springfield. I received my undergrad from ELMS College in…
IRONMAN - It’s a long day for Everybody
Thursday, 8 / 2 / 18
TAGS: Ironman, Race
Two weeks ago, on July 22, 2018 IRONMAN Lake Placid was held for the 20th consecutive year. Four 18 Maple athletes took on this extraordinary feat of physical and mental endurance covering a total of 140.6 miles. I am incredibly proud to say that all finished. They allowed the…