JavaScript Disabled. For a better experience on this website please enable JavaScript in your browser.
Be About It

CPC's Blog About Health and Wellness

Mental Health
Rob Bouchey
Tuesday, 10 / 30 / 18
TAGS: Mental Health, self talk, don’t stress
Mental health is something that we all experience whether we observe it or not. It can affect some in more ways than it does others. World Mental Health day is observed October 10th each year with the objective of raising awareness of mental health issues around the world and…
Read More
Factors Related to Injury That We Can’t Control & How to Manage That
Madison Schiltz
Wednesday, 10 / 24 / 18
TAGS: Stress, Sleep, InjuryFactors, Travel, PastInjuries
Everything you do in your everyday life can either help you with your performance, or the opposite, in which it could decrease performance and even result in injuries. There are things that we do in our everyday that you can control, and some that you can’t.
Read More
Passion to Purpose
Amber Tobin
Tuesday, 10 / 16 / 18
We all have certain things in life that drives us. Whether it be a hobby, career, sport, nutrition, passion, etc. These all have an influence on how we go about our lives and daily routines, which can translate into our purpose in living. Sometimes we get to choose our purpose,…
Read More
When In Rome (Japan)
CPC
Thursday, 10 / 11 / 18
As a lot of you may know I recently took a trip to Japan for vacation. There were many highlights and high points about the trip, my wife and I had an amazing experience but I only want to touch on a couple right now. If you want to know more feel free to ask. My focus lately…
Read More
Contributers
Tags
Goals Inspiration Motivation Knowledge Health Learning Personal Performance Training Advice Performance Mobility Coaching Ironman Strength Exercise 18 Maple Community Recovery Workout Endurance Time Management Myth-Busting Equipment Seniors Habits
Archive