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Be About It

CPC's Blog About Health and Wellness

There’s More Behind the Word “Trainer”
Tuesday, 2 / 26 / 19
In this field of health and fitness, there are many different types of professionals all of which carry a specific title. These include “athletic trainer”, “personal trainer”, and “strength and conditioning coach” all of which are very different from each other. It is so common…
All Sizes Fit ONE
Tuesday, 2 / 19 / 19
The clothing industry has done an amazing job of categorizing our bodies into numbers and letters. When you walk into the store you usually know exactly where to head to ... S, M, L, XL, XXL, X Tall, Short, 00, 38, and so on. You are in search of a label just like everything else…
Meal Prep Pick-Up?
Wednesday, 2 / 13 / 19
TAGS: Time Management, Nutrition
As a lot of you may know some of the coaches, myself included, have been doing a meal swap for lunches throughout the week. There are 5 of us that participate so each of us makes 5 or so meals over the weekend and on Monday we all swap so that each of us has 5 different meals to…
Women & The Power of Running
Friday, 2 / 8 / 19
TAGS: Inspiration, Training, Travel, endurance training, Running, 18 Maple Endurance Training, Empowerment
Running and the sport of women’s running has been on my mind for some time now. I am in the midst of putting the final touches on 18 Maple’s newest endeavor a Women’s Only Runcation to be held this July in Ludlow, VT. It’s yet another lofty project but one that I feel is…