JavaScript Disabled. For a better experience on this website please enable JavaScript in your browser.
Be About It

CPC's Blog About Health and Wellness

Be Brave Enough to Suck at Something New
Amber Tobin
Wednesday, 11 / 27 / 19
TAGS: Mobility, Movements, Mentality
This past weekend I had the opportunity to attend a Baptiste Yoga Teacher Training. The entire weekend was dedicated to learning, developing, and working with one another. Not just in a yoga sense, but forcing each other out of our comfort zones and trying out new techniques.…
Read More
Off-Season: Who Needs it? You Do!
Sarah Kelly
Thursday, 11 / 14 / 19
TAGS: Endurance, Off-Season
Today’s blog, while relevant to all, will be most applicable to my endurance loving pals. I’ll challenge all readers to stay with me and see just how an endurance athlete’s mindset is really no different than most if you put your own professional, personal, or recreation spin on…
Read More
Embrace the Suck
Geoff Sullivan
Wednesday, 11 / 6 / 19
TAGS: Knowledge, Inspiration, #beaboutit, #human, #perspective
This blog today is not about the mental or physical toughness that surrounds something but rather the perception of it all and how we put things into a space. HOW you express yourself is going to manifest…
Read More
Contributers
Tags
Goals Inspiration Motivation Knowledge Health Learning Personal Performance Advice Training Mobility Performance Coaching Ironman Strength 18 Maple Exercise Community Recovery Time Management Workout Endurance Seniors Myth-Busting Equipment Nutrition
Archive