Fall is coming whether some of us are going to accept it or not. As for me, I know as the season’s change, so do my eating habits. Summer, for me, tends to be light, colorful, and refreshing – as are the foods. Fall into winter tends to lean more towards warmth and comfort. Now, this doesn’t always mean for the worse. The change itself can set a new tone and bring great changes. Grocery stores, convenient stores, malls - they have all caught on to this trend as well. They do a phenomenal job of targeting us to buy just about anything by posting the mouth-watering food on purpose. Self-discipline is one thing, as is your Grandma’s delicious apple pie. Those can both be decisions and limits your put on yourself. But at the end of the day, let’s face it - it’s HARD to say no all of the time. I decided to take some time to suggest a few different alternatives, or remedies, to take advantage of as the seasons change.
Change of seasons = Change of Immune System
Allergies, bacteria, pets, kids, coworkers, you name it. Rather than immediately reaching into your medicine cabinet, maybe try a clean and all natural way to assist you to flush out those unwanted germs!