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Be About It

CPC's Blog About Health and Wellness

Prioritize Me

Friday, 11 / 16 / 18

As I hope most of you have heard already, we are doing a little challenge. A challenge to all of you - to not let things get out of hand over the holiday season. Yes, it’s a tough pill to swallow but it is that time of year again, starting this week with Thanksgiving. I have gotten some questions about how this whole challenge thing is going to work, how to sign up, how much it costs, etc. Hopefully this will clear things up a little bit and if not, you can always reach out to me with further inquiries.

So we got in touch with a company that offers a series of different treatments and body composition screenings. Tim Brandt is the owner of Body Comp Cryo and he will be here on December 1st (Saturday) to test anyone that is looking to participate in the challenge or just wants to get some baseline measurements done. How is Tim going to do this at CPC you ask? He has a truck that is outfitted with all of his equipment and is 100% mobile, so he pulls up to CPC, parks, and people go in and do their thing. Now, Tim offers a few different services from Cryo Therapy, Cupping, as well as the Bod Pod body composition test and RMR (Resting Metabolic Rate). Check out his link below for other services, prices, other information, etc. For the purposes of Prioritize Me I am recommending that everyone do the Bod Pod and RMR tests, this will give you the baseline measures for the competition but also the added knowledge of your RMR which will allow you to more accurately make some dietary adjustments if/where needed.


Each of the tests takes about 15 minutes, so if you are doing both you can plan to be here for about a half hour. I have already started booking people for times starting at 8:00. Spots are filling fast. So don’t wait, get in touch with me to schedule your time. If you are looking to do some of the additional services, please wait to schedule those for later in the day or even that day directly with Tim when you are here for the other tests. Per the terms of the challenge we will be retesting on March 9th to see how much progress was made, we will schedule that later as the date nears.


There are absolutely no costs to you that are associated with CPC. However you will need to pay for any services you receive directly to Tim and Body Comp Cryo. Prices are listed on his website but each tests cost about $45.

What you get.

Drop your body fat percentage by 3 points or more and you get a percentage off your package in April. Simple as that. The more you loose the more you save. Everyone who participates will also be entered to win a pretty sweet prize pack.

Easy peasy!!!

Here is the link to Body Comp Cryo

If there are any other questions please let me know or if you want to schedule your time get in touch at Like I said spots are going fast so don’t wait.

Thanks all,