I want to educate females about the importance of strength training and be the coach to say “I was once where you are now. I am the living example that you can do it and I will help you along the way.”
Today, I am still not perfect when it comes to my nutrition or workouts. We all have our own setbacks, whether it be because of injuries, work, stress, etc. There could be days, weeks, or sometimes months, where I find myself in a slump and would only pick up weights that were for my clients. The important part is that I know when I’m in a slump, I have the tools to get myself out of it and start working again. We are all human and we can’t always be perfect.
Again, each and every one of us has our own stories and struggles. So, when you start to think we really don’t understand how you’re feeling or how hard this journey is for you, or if you’re afraid that we’re judging you… we actually might know you better than you think. Now I’m not just talking about weight, I’m also talking about injuries, performance declines, and any other kind of frustrations along your fitness journey.
We really aren’t as different as you think we are. There’s a reason why we have a passion for helping and educating people. We see the potential in you that you might not see in yourself. Together let’s crush the walls that are holding us back and become the better version of ourselves. We don’t need to talk about it. Let’s BE ABOUT IT.