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Be About It

CPC's Blog About Health and Wellness

Establishing A Performance Mindset
Wednesday, 4 / 18 / 18
TAGS: Mindset, Attitude, Thinking, Emotion
Several weeks ago the staff at CPC and a handful of other lucky individuals were treated to an in-service presented by Chris Nentarz a Physical Therapist, Performance Specialist, and Master Instructor for TRX based out of Buffalo, NY.
Sleep: How much do we need?
Monday, 4 / 9 / 18
TAGS: Recovery, Sleep, Circadian Rhythm
Sleep is a vital key to recovery and overall health, especially for those who are training. As you sleep, your blood pressure decreases, your breathing becomes slower, muscles become relaxed and blood supply to muscle increases. This all leads to greater tissue growth and…
Feet, Ankles, Lower Legs, Knees, Hips or Back Pain… Let’s Fix Your Feet!
Tuesday, 4 / 3 / 18
TAGS: Feet, Reduce Pain, Plantar fasciitis, Achilles Pain, Knee Pain, Back Pain, Barefoot
The feet have become an interesting area of study for me in the last few months, and it has become so apparent to me that this part of the body is being overlooked, especially when it comes to pain in all parts of the body. You might roll your feet every once in a while, but are…
What’s Your Posture? And What Does it Mean?
Monday, 3 / 26 / 18
Good Posture; one of the single handedly most important things you can do for your body. “Keep your shoulders back”, “Stand up tall,” “Stand proud,” we’ve heard it all our lives. Well, it’s not joke. Here is why:
Screw Diets
Monday, 3 / 19 / 18
TAGS: food, Precision Nutrition
When you think about it, food really is a journey. Quite the prophetic statement if I do say so myself, re-read it, go ahead let it sink in a little bit….
PIQ - What’s The Buzz All About?
Tuesday, 3 / 13 / 18
TAGS: Exercise, heart rate training, HIIT, mental toughness, group classes, technology, wearables
Maybe you’ve noticed the addition of multiple PIQ classes throughout our class schedule, most recently with the addition of Tuesday morning at 6am. So, what’s the buzz around this class that you keep hearing so much about? And, why should you be taking it?
Subconscious Function
Wednesday, 3 / 7 / 18
TAGS: #movement, #strength, #mobility, #coaching, #performancenetwork
It seems everywhere I look, I am witness to an unnecessary (or unhealthy) obsession with perfect movement patterns. Now don’t get me wrong there is absolutely no part of me professionally condoning allowing people to move “shitily” but the craze has gone TOO FAR, and, in many…
Get up and move!
Tuesday, 2 / 27 / 18
TAGS: mood, muscle and bone health, 10 minute walk
Get up and move! Americans are not moving as much and as often as they should be. Both adults and the youth need to get up get out and move around each day even if it is just for a short period of time.
Is Your Mobility Issue Actually a Stability Issue?
Wednesday, 2 / 21 / 18
TAGS: Mobility, Stability, MoveBetter, FeelBetter
Do you find yourself always coming to class or your sessions early to roll out the same tight muscles and always doing your mobility exercises like a pigeon stretch or whatever it may be, and you still are not seeing the results you wish to see within your mobility?
Reset Button
Wednesday, 2 / 14 / 18
What happened to that New Year’s Resolution you made a month ago? Or maybe just a fresh start you planned on? The reality of it is, life happens. We have all these great ideas and goals we want to achieve yet somehow they slowly slip away from us.