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IRONMAN Mont Tremblant
Tuesday, 8 / 29 / 17
TAGS: Inspiration, Training, Coaching, Ironman, 18 Maple, Endurance
No one takes on an IRONMAN alone. The support from friends and family is pivotal in making across the finish line. You may be the one doing the work and putting one foot in front of the other but the without your crew literally and figuratively…
What's In A Name?
Thursday, 7 / 20 / 17
TAGS: Inspiration, Training, Ironman, 18 Maple, Endurance, Business
Since launching 18 Maple Endurance Training in February of this year, I've received numerous inquiries as to why I chose the name 18 Maple. Just this past weekend, while out in a training ride with the new tri kit, I was asked by fellow riders and…
Life of An Endurance Athlete - Is it Worth it?
Tuesday, 5 / 30 / 17
TAGS: Inspiration, Ironman, 18 Maple, Endurance
Finding a balance between training, work, family, friends, and life’s obligations is a one of the most challenging aspects of being an endurance athlete. Making it all work is often times harder than the actual training. So why do it? Is it worth…
How Do You Get To The Finish Line?
Tuesday, 3 / 28 / 17
TAGS: Knowledge, Personal Performance, Training, Coaching, Strength, 18 Maple
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.
Aspire
Wednesday, 2 / 1 / 17
TAGS: Goals, Training, Ironman, 18 Maple, Aspiration, Fear
SK is back on the blog giving insights into her biggest aspiration and her biggest fear and don’t for one second think you can’t relate.