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Fall is Coming
Friday, 9 / 8 / 17
TAGS: Health, Advice, Habits, Diet, Seasons
Fall is coming whether some of us are going to accept it or not. As for me, I know as the season’s change, so do my eating habits. Summer, for me, tends to be light, colorful, and refreshing – as are the foods. Fall into winter tends to lean more…
Honky Tonkin’ Recovery
Tuesday, 6 / 13 / 17
TAGS: Health, Personal Performance, Advice, Recovery, Lifestyle
Are you overtraining or over trained? Are you having a hard time taking days off? Do you feel tired and sore all the time? Rest and try finding something fun to keep you occupied while you do.
Mindset: Growth or Fixed?
Tuesday, 2 / 28 / 17
TAGS: Inspiration, Motivation, Learning, Advice
I recently finished reading “Mindset: The New Psychology of Success” by Carol Dweck. An awesome book for anyone in leadership positions, business, or athletics. As someone with experience in the field of athletics, as a player, coach, and strength…
Don't Believe Everything You Read
Wednesday, 2 / 22 / 17
TAGS: Knowledge, Health, Learning, Advice
With thousands of web pages, online services, and apps related to health, it can be hard to find high quality, trusted, relevant resources to meet your needs and the needs of your family.