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IRONMAN Mont Tremblant
Tuesday, 8 / 29 / 17
TAGS: Inspiration, Training, Coaching, Ironman, 18 Maple, Endurance
No one takes on an IRONMAN alone. The support from friends and family is pivotal in making across the finish line. You may be the one doing the work and putting one foot in front of the other but the without your crew literally and figuratively…
Our Take Aways from the Perform Better’s Functional Training Summit in Rhode Island
Thursday, 6 / 29 / 17
TAGS: Training, Coaching
This past weekend the team from CPC traveled to the Perform Better’s Functional Training Summit in Rhode Island. Here are our summaries about what we experienced and positive messages we brought back to share. It is always nice to take time away and…
How Do You Get To The Finish Line?
Tuesday, 3 / 28 / 17
TAGS: Knowledge, Personal Performance, Training, Coaching, Strength, 18 Maple
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.
Your Coach Might Not Be That Different From You
Wednesday, 2 / 15 / 17
TAGS: Inspiration, Motivation, Learning, Personal Performance, Coaching, Myth-Busting
One day, I was having a conversation with an individual about how they were struggling with losing weight. I could hear the frustration within their voice as they talked to me about it. I told them I understood how they were feeling. Instantly, they…
Be Thankful.
Thursday, 11 / 26 / 15
TAGS: Goals, Coaching, Community, Habits, Lifestyle, Holiday Motivation, Mindfulness, Thanksgiving
Be grateful. I have been thinking a lot about Thanksgiving these past few weeks. It has traditionally been my favorite holiday for as long as I can remember. It is one in which new traditions have been easy to create because it’s not tied to…