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When we think about exercise and strength, our mind does not automatically think of a 65 or even 80 year old banging out hang cleans. However, that does not mean that some type of exercise should not be a part of their priorities. Staying active all…

The Arnold Classic, or also known as The Arnold Sports Festival, is the largest multi-sport festival in the world. There are over 70 sports at the festival that include fitness competing, olympic sports, combative sports, strength sports, dance, team…

Not to be Captain Obvious but the title really should give it away, Ladies Only. The program was inspired by, created by, and run by women. This goes right down to how the building is scheduled. From 6:45-8pm on Tuesday and Thursday night the men on…

Be grateful. I have been thinking a lot about Thanksgiving these past few weeks. It has traditionally been my favorite holiday for as long as I can remember. It is one in which new traditions have been easy to create because it’s not tied to…