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Missed the Boat
Monday, 2 / 5 / 18
TAGS: Goals, Nutrition, Certification
In telling this quick story there might be some slight variations (let’s call them minor inaccuracies) from the real “true” story. (Sorry, Geoff). For those that may not know the backstory about where the CPC name was derived from, here’s a little…
2017 TEAM CPC Year in Review
Wednesday, 1 / 3 / 18
TAGS: Goals, Review
This year has been one of the most challenging but also one of the most impactful. It has demanded true self reflection and growth. One of the biggest challenges I came to face was gaining the confidence to step into a place that was already well…
Kona Bound: Race Week
Thursday, 10 / 5 / 17
TAGS: Goals, Inspiration, Motivation, Personal Performance, Ironman
This week's blog is a throwback to three years ago as I was gearing up for my first IRONMAN at the IRONMAN World Championships in Hawaii. I thought this would serve as nice reminder of how much can change in 3 years and how much things can stay the…
The Youth of the Nation
Tuesday, 9 / 5 / 17
TAGS: Goals, Motivation, Health, Habits, Empower
One of the biggest health threats facing society today is obesity.  Scary as that is, childhood obesity has also been on the rise, which is even scarier.  Not only are today’s adults getting bigger and less healthy, so isn’t our future generations. …
Rule Yourself
Wednesday, 8 / 16 / 17
TAGS: Goals, Motivation, CPC, Strength & Conditioning, CPC-EDGE
It’s what you do in the dark, that puts you in the light...
What's Next
Tuesday, 6 / 6 / 17
TAGS: Goals, Inspiration, Motivation, Stepping Up
I’ve been out of competition for a year now, so I took some time to reflect on how my lifestyle has changed since then. The one glaring realization that I found was that I haven’t made a “championship game” for myself. Sure, I’ve accomplished things…
Don’t Retire from Life
Tuesday, 5 / 2 / 17
TAGS: Goals, Inspiration, Motivation, Passion
There’s a frequent statement that we hear almost every day, “I can’t wait to retire.” Sometimes, we even say it ourselves. I have been having frequent conversations about the topic lately and it’s interesting getting peoples’ perspective of it. Some…
Skip the Scale - It’s Just a Number
Tuesday, 3 / 14 / 17
TAGS: Goals, Knowledge, Stepping Up
Yes, we’ve all heard it, yet some of us still refuse to believe it. This is a topic I have gone back and forth with whether or not to open. Reason? Simple. People usually just roll their eyes and push it to the side, or look at me like I don’t know…
One Size Doesn't Fit All
Tuesday, 2 / 7 / 17
TAGS: Goals, Personal Performance, Seniors, Youth
Training completely depends on your lifestyle, condition, and objective. Each age group and individual is subscribed differently for a reason.
Aspire
Wednesday, 2 / 1 / 17
TAGS: Goals, Training, Ironman, 18 Maple, Aspiration, Fear
SK is back on the blog giving insights into her biggest aspiration and her biggest fear and don’t for one second think you can’t relate.