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Fall is Coming
Friday, 9 / 8 / 17
TAGS: Health, Advice, Habits, Diet, Seasons
Fall is coming whether some of us are going to accept it or not. As for me, I know as the season’s change, so do my eating habits. Summer, for me, tends to be light, colorful, and refreshing – as are the foods. Fall into winter tends to lean more…
The Youth of the Nation
Tuesday, 9 / 5 / 17
TAGS: Goals, Motivation, Health, Habits, Empower
One of the biggest health threats facing society today is obesity.  Scary as that is, childhood obesity has also been on the rise, which is even scarier.  Not only are today’s adults getting bigger and less healthy, so isn’t our future generations. …
Be Thankful.
Thursday, 11 / 26 / 15
TAGS: Goals, Coaching, Community, Habits, Lifestyle, Holiday Motivation, Mindfulness, Thanksgiving
Be grateful. I have been thinking a lot about Thanksgiving these past few weeks. It has traditionally been my favorite holiday for as long as I can remember. It is one in which new traditions have been easy to create because it’s not tied to…