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Fall is Coming
Friday, 9 / 8 / 17
TAGS: Health, Advice, Habits, Diet, Seasons
Fall is coming whether some of us are going to accept it or not. As for me, I know as the season’s change, so do my eating habits. Summer, for me, tends to be light, colorful, and refreshing – as are the foods. Fall into winter tends to lean more…
The Youth of the Nation
Tuesday, 9 / 5 / 17
TAGS: Goals, Motivation, Health, Habits, Empower
One of the biggest health threats facing society today is obesity.  Scary as that is, childhood obesity has also been on the rise, which is even scarier.  Not only are today’s adults getting bigger and less healthy, so isn’t our future generations. …
Do This At least Once This Year
Tuesday, 8 / 8 / 17
TAGS: Health, Happiness, Alone, Getaway, Peace
Some of you may or may not know that I am going on a vacation in a couple weeks. This is not your typical vacation, though. I am going to Rangeley, Maine for a week, by myself. When I tell people that, they instantly say, “ALONE?! BY YOURSELF?! LIKE…
Calling All Seniors
Thursday, 7 / 27 / 17
TAGS: Motivation, Health, Mobility, Community, Seniors
When we think about exercise and strength, our mind does not automatically think of a 65 or even 80 year old banging out hang cleans. However, that does not mean that some type of exercise should not be a part of their priorities. Staying active all…
Honky Tonkin’ Recovery
Tuesday, 6 / 13 / 17
TAGS: Health, Personal Performance, Advice, Recovery, Lifestyle
Are you overtraining or over trained? Are you having a hard time taking days off? Do you feel tired and sore all the time? Rest and try finding something fun to keep you occupied while you do.
Saving Calories Throughout your Day Just Ain't a Thing
Tuesday, 4 / 4 / 17
TAGS: Knowledge, Health, Learning, Nutrition, Diet, Weight Loss
Many individuals have a pretty accurate idea of the total number of calories they require in a day. They feel if they're not eating more than this in a day, their weight will not flux because it’s all about calories in vs. calories out right? NO!…
Don't Believe Everything You Read
Wednesday, 2 / 22 / 17
TAGS: Knowledge, Health, Learning, Advice
With thousands of web pages, online services, and apps related to health, it can be hard to find high quality, trusted, relevant resources to meet your needs and the needs of your family.
Stress – you need it
Sunday, 5 / 1 / 16
TAGS: Goals, Health, Stress
There are many different ways people conceptualize stress and VAST differences in how it effects each of us. Stress has one of the largest impacts to our overall health more than any other bio-marker
Focus On The Breath
Friday, 4 / 1 / 16
TAGS: Health, Mobility, Performance, Stability, Lift
Our bodies are pretty amazing pieces of equipment, if everything is built properly and there are no other issues getting in the way of it’s proper functions and processes then it is pretty remarkable at keeping itself relatively safe. The body has…