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A Warrior's Workout
Tuesday, 4 / 11 / 17
TAGS: Inspiration, Motivation, No Fear
Instead of writing my blog in response to this video and taking up even more of your time, I kindly ask that you take the time out of your day to watch the short clip instead.
The Arnold Classic: More Than What "Meats" The Eye
Tuesday, 3 / 7 / 17
TAGS: Community, Inspiration, Strength, Bodybuilding
The Arnold Classic, or also known as The Arnold Sports Festival, is the largest multi-sport festival in the world. There are over 70 sports at the festival that include fitness competing, olympic sports, combative sports, strength sports, dance, team…
Mindset: Growth or Fixed?
Tuesday, 2 / 28 / 17
TAGS: Inspiration, Motivation, Advice, Learning
I recently finished reading “Mindset: The New Psychology of Success” by Carol Dweck. An awesome book for anyone in leadership positions, business, or athletics. As someone with experience in the field of athletics, as a player, coach, and strength…
Your Coach Might Not Be That Different From You
Wednesday, 2 / 15 / 17
TAGS: Coaching, Inspiration, Motivation, Learning, Myth-Busting, Personal Performance
One day, I was having a conversation with an individual about how they were struggling with losing weight. I could hear the frustration within their voice as they talked to me about it. I told them I understood how they were feeling. Instantly, they…
Ironman World Championships 2014 - "Sarah Kelly, YOU are an IRONMAN!"
Friday, 10 / 17 / 14
TAGS: Goals, Inspiration, Ironman, Race, Game Face
Grab a coffee, a comfy seat, and maybe some tissues if you're the emotional type because this will might take a while. :)
Be Inspired by Them. Motivated for YOU.
Wednesday, 6 / 4 / 14
TAGS: Mental Health, Inspiration, Motivation
Ask yourself: what is important and motivating to YOU? Set some goals around what YOU want and allow yourself to be happy for others when they get what THEY want. Be inspired, not intimidated.