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Still Don't Know What MCT Means?
Tuesday, 4 / 18 / 17
TAGS: Knowledge, Recovery, MCT, Repair
This week, we want to bring up a topic that we’ve spoken about before. MCT, Myofascial Compression Techniques, is a tool used as a post-workout recovery tool or as a stand-alone mobility & regeneration session. Our Trigger Point equipment help…
Saving Calories Throughout your Day Just Ain't a Thing
Tuesday, 4 / 4 / 17
TAGS: Knowledge, Health, Learning, Nutrition, Diet, Weight Loss
Many individuals have a pretty accurate idea of the total number of calories they require in a day. They feel if they're not eating more than this in a day, their weight will not flux because it’s all about calories in vs. calories out right? NO!…
How Do You Get To The Finish Line?
Tuesday, 3 / 28 / 17
TAGS: Knowledge, Personal Performance, Training, Coaching, Strength, 18 Maple
Endurance training is synonymous with miles, and lots of them. Aspiring to take on your first 5k, set a PR in your next marathon, or survive a 3 day charity ride for cancer takes not only a commitment to completing the goal–it requires training.
Skip the Scale - It’s Just a Number
Tuesday, 3 / 14 / 17
TAGS: Goals, Knowledge, Stepping Up
Yes, we’ve all heard it, yet some of us still refuse to believe it. This is a topic I have gone back and forth with whether or not to open. Reason? Simple. People usually just roll their eyes and push it to the side, or look at me like I don’t know…
Don't Believe Everything You Read
Wednesday, 2 / 22 / 17
TAGS: Knowledge, Health, Learning, Advice
With thousands of web pages, online services, and apps related to health, it can be hard to find high quality, trusted, relevant resources to meet your needs and the needs of your family.
A curse. No goat, No babe, it's actually your fault...
Friday, 3 / 4 / 16
TAGS: Knowledge, Leadership
The curse of knowledge: A few months ago I was having dinner with a friend who introduced me to this concept. I IMMEDIATELY “got it” because I live it every single day but had no idea it was “a thing”.