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Over the last few years podcasts have become a very popular “on-demand” listening experience. With social media driving how we get information, podcasts have become an acceptable means of education. Rather than crack a book, do an online webinar, or…

Many individuals have a pretty accurate idea of the total number of calories they require in a day. They feel if they're not eating more than this in a day, their weight will not flux because it’s all about calories in vs. calories out right? NO!…

I recently finished reading “Mindset: The New Psychology of Success” by Carol Dweck. An awesome book for anyone in leadership positions, business, or athletics. As someone with experience in the field of athletics, as a player, coach, and strength…

With thousands of web pages, online services, and apps related to health, it can be hard to find high quality, trusted, relevant resources to meet your needs and the needs of your family.

One day, I was having a conversation with an individual about how they were struggling with losing weight. I could hear the frustration within their voice as they talked to me about it. I told them I understood how they were feeling. Instantly, they…

On Friday 9/16/16 we traveling to Baltimore, MD for the TRX Trainers Summit. What each of us experienced, learned, observed and took away from this weekend was unique. We had an amazing experience as a team and we got a little bit closer along the…