JavaScript Disabled. For a better experience on this website please enable JavaScript in your browser.

Search

Site Search

Good Reads
Wednesday, 12 / 20 / 17
TAGS: Motivation, Books, De-Stress, GoodRead, Holidays, Inspired, Reading, Self-Help
Going into the holidays, we tend to lose sight of ourselves… or our friends and family do. Maybe you are really motivated and just want to get fired up. Maybe you just simply want a good read. Maybe you’re feeling a little stressed and need some help…
IRONMAN World Championships 2017 - Race Recap
Wednesday, 11 / 22 / 17
TAGS: Inspiration, Motivation, Training, Ironman, Recovery, Endurance, RELOAD, Sport Psychology, Triathlon
Let me begin by stating that I know this blog is long overdue. This weekend marked 5 weeks since I crossed the finish line at the IRONMAN World Championships in Kona. The delay in writing has nothing to do with my trip or the experience that I had.…
Kona Bound: Race Week
Thursday, 10 / 5 / 17
TAGS: Goals, Inspiration, Motivation, Personal Performance, Ironman
This week's blog is a throwback to three years ago as I was gearing up for my first IRONMAN at the IRONMAN World Championships in Hawaii. I thought this would serve as nice reminder of how much can change in 3 years and how much things can stay the…
The Youth of the Nation
Tuesday, 9 / 5 / 17
TAGS: Goals, Motivation, Health, Habits, Empower
One of the biggest health threats facing society today is obesity.  Scary as that is, childhood obesity has also been on the rise, which is even scarier.  Not only are today’s adults getting bigger and less healthy, so isn’t our future generations. …
Rule Yourself
Wednesday, 8 / 16 / 17
TAGS: Goals, Motivation, CPC, Strength & Conditioning, CPC-EDGE
It’s what you do in the dark, that puts you in the light...
Calling All Seniors
Thursday, 7 / 27 / 17
TAGS: Motivation, Health, Mobility, Community, Seniors
When we think about exercise and strength, our mind does not automatically think of a 65 or even 80 year old banging out hang cleans. However, that does not mean that some type of exercise should not be a part of their priorities. Staying active all…
Get in a Quickie
Monday, 7 / 10 / 17
TAGS: Motivation, Workout, No Excuses
Workout that is!! It's that time of year again when our schedules are a mess. We're traveling, on vacation, and bouncing from place to place. "How are your workouts going?" "Not good I'm so busy, I've been traveling, the kids this the kids that, I…
Be Inspired by Them. Motivated for YOU.
Thursday, 7 / 6 / 17
TAGS: Motivation, CPC, Confidence, Headspace, Your best self
Today we share a throw back blog from June of 2014. Message still the same!
What's Next
Tuesday, 6 / 6 / 17
TAGS: Goals, Inspiration, Motivation, Stepping Up
I’ve been out of competition for a year now, so I took some time to reflect on how my lifestyle has changed since then. The one glaring realization that I found was that I haven’t made a “championship game” for myself. Sure, I’ve accomplished things…
Play That Funky Music!
Tuesday, 5 / 16 / 17
TAGS: Motivation, Performance, Workout Music
Last time I talked about grunting, and all the other noises you make in the gym, and how that may affect your workouts. I'm taking a similar approach this week and talking a little bit about how music can affect your workouts.