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Play That Funky Music!
Tuesday, 5 / 16 / 17
TAGS: Motivation, Performance, Workout Music
Last time I talked about grunting, and all the other noises you make in the gym, and how that may affect your workouts. I'm taking a similar approach this week and talking a little bit about how music can affect your workouts.
Don’t Retire from Life
Tuesday, 5 / 2 / 17
TAGS: Goals, Inspiration, Motivation, Passion
There’s a frequent statement that we hear almost every day, “I can’t wait to retire.” Sometimes, we even say it ourselves. I have been having frequent conversations about the topic lately and it’s interesting getting peoples’ perspective of it. Some…
A Warrior's Workout
Tuesday, 4 / 11 / 17
TAGS: Inspiration, Motivation, No Fear
Instead of writing my blog in response to this video and taking up even more of your time, I kindly ask that you take the time out of your day to watch the short clip instead.
Mindset: Growth or Fixed?
Tuesday, 2 / 28 / 17
TAGS: Inspiration, Motivation, Advice, Learning
I recently finished reading “Mindset: The New Psychology of Success” by Carol Dweck. An awesome book for anyone in leadership positions, business, or athletics. As someone with experience in the field of athletics, as a player, coach, and strength…
Your Coach Might Not Be That Different From You
Wednesday, 2 / 15 / 17
TAGS: Coaching, Inspiration, Motivation, Learning, Myth-Busting, Personal Performance
One day, I was having a conversation with an individual about how they were struggling with losing weight. I could hear the frustration within their voice as they talked to me about it. I told them I understood how they were feeling. Instantly, they…
Be Inspired by Them. Motivated for YOU.
Wednesday, 6 / 4 / 14
TAGS: Mental Health, Inspiration, Motivation
Ask yourself: what is important and motivating to YOU? Set some goals around what YOU want and allow yourself to be happy for others when they get what THEY want. Be inspired, not intimidated.