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Your Coach Might Not Be That Different From You
Wednesday, 2 / 15 / 17
TAGS: Inspiration, Motivation, Learning, Personal Performance, Coaching, Myth-Busting
One day, I was having a conversation with an individual about how they were struggling with losing weight. I could hear the frustration within their voice as they talked to me about it. I told them I understood how they were feeling. Instantly, they…
The Myth of Spot Reduction
Wednesday, 1 / 25 / 17
TAGS: Myth-Busting, Fat Burning, Firming Up
I’m trying to finally put to bed the myth of “spot reduction.” I’m not that optimistic that I’ll be 100% successful because there are so many other sources that tout and make money off of the contrary. What I mean is that there is no single magic…